Triathlon training literally rewires your brain. So, can we make our minds more aerobic? – Triathlete

“data alternative videos=”[{“title”:”Jan Frodeno Reflects on His Final Ironman World Championship”,”link”:”https:\/\/www.triathlete.com\/video\/jan-frodeno-reflects-on-his-final-ironman-world-championship\/”,”image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Jan-Feature.jpg”,”description”:”Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.”,”tags”:[{“term_id”:114345,”name”:”IMWC Nice”,”slug”:”imwc-nice”,”term_group”:0,”term_taxonomy_id”:43421,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:55,”filter”:”raw”,”term_order”:”0″},{“term_id”:114353,”name”:”nice-2023″,”slug”:”nice-2023″,”term_group”:0,”term_taxonomy_id”:43429,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:59,”filter”:”raw”,”term_order”:”0″}]”id”:479154,”is_protected_item”:false,”is_prioritized”:false,”jw_id”:j34Q8f0K”},{“title”:Interview with Patrick Lange about his second place in the 2023 IRONMAN World Championships”,” link”:https:\/\/www.triathlete.com\/video\/patrick-lange-interview-on-his-runner-up-finish-at-ironman-world-championship-2023\/”,”image “:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Lange-Feature.jpg”, “description”: German Patrick Lange used a late technique – the bike lunge And he split a blistering 2:32 run to secure second place at the 2023 IRONMAN World Championships. 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“Carfray and former pro Patrick McKeown break down the track in Panama City, which is looking good for professional men's racing, and give insight into Tim O'Donnell's return to racing, after a heart attack.”, “tags”:[{“term_id”:76207,”name”:”Ironman 70.3″,”slug”:”ironman-70-3″,”term_group”:0,”term_taxonomy_id”:789,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:721,”filter”:”raw”,”term_order”:”0″},{“term_id”:114289,”name”:”outside watch”,”slug”:”outside-watch”,”term_group”:0,”term_taxonomy_id”:43365,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:17,”filter”:”raw”,”term_order”:”0″}]”id”:475145,”is_logging_item”:false,”is_prioritized”:false,”jw_id”:t7VOUsYS”},{“title”: 4x world champion Mirinda Carvery smashes 70.3 North American championships”,”link”:”https :\/\/www.triathlete.com\/video\/4x-world-champion-mirinda-carfrae-breaks-down-70-3-north-american-champs\/,”image”:” https:\/ \/cdn.triathlete.com\/wp-content\/uploads\/2023\/05\/st-george-pre-race-image.jpeg”,”description”: “Carfrae and former pro Patrick McKeown take a look at the race The big one this weekend in St. George's, the course, the competitors, their picks, and more.”, “tags”:[{“term_id”:114329,”name”:”2023 St. George 70.3 North American Championships”,”slug”:”2023-st-george-70-3-north-american-championships”,”term_group”:0,”term_taxonomy_id”:43405,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:2,”filter”:”raw”,”term_order”:”0″}]”id”:474982,”is_protected_item”:false,”is_prioritized”:false,”jw_id”:hCMUWjm3″},{“title”:”Video: Joe Skipper goes 'full gas' to fifth place”,”link” “https:\/\/www.triathlete.com\/video\/video-joe-skipper-on-going-full-gas-into-fifth-place\/”,image”:”https:\/\/ cdn.triathlete.com\/wp-content\/uploads\/2022\/10\/skipperstill.jpg”,”description”:When you've fought your way to fifth place at the IRONMAN World Championships in Hawaii, you can do the post-race 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